Lower Back Pain - How to Get Rid of it by Strengthening Your Stomach

March 7, 2010 by admin · Leave a Comment

Lower Back Pain - How to Get Rid of it by Strengthening Your Stomach
Help yourself to get rid of back pain. An exercise I’ve used to help me eliminate lower back pain.

Filed Under: Back Pain Articles
Tagged: back, Back Pain, Exercise, lower back, lower back pain, Pain, Strength

The relationship between hip abductor muscle strength and iliotibial band tightness in individuals with low back pain

March 5, 2010 by admin · Leave a Comment

The relationship between hip abductor muscle strength and iliotibial band tightness in individuals with low back pain
Background: Shortening of the iliotibial band (ITB) has been considered to be associated with low back pain (LBP). It is theorized that ITB tightness in individuals with LBP is a compensatory mechanism following hip abductor muscle weakness. However, no study has clinically examined this theory. The purpose of this study was to investigate the muscle imbalance of hip abductor muscle weakness and ITB tightness in subjects with LBP. Methods: A total of 300 subjects with and without LBP between the ages of 20 and 60 participated in this cross-sectional study. Subjects were categorized in three groups: LBP with ITB tightness (n=100), LBP without ITB tightness (n=100) and no LBP (n=100). Hip abductor muscle strength was measured in all subjects. Results: Analysis of Covariance (ANCOVA) with the…

Filed Under: Back Pain Articles
Tagged: age, back, Back Pain, clinic, hip, low back pain, Muscle, muscle strength, Pain, Strength

Exercises to Help Lower Back Pain

February 13, 2010 by admin · Leave a Comment

Exercises to Help Lower Back Pain
Exercises to help lower back pain are very important. This will help lower back pain. And strengthen muscles.

Filed Under: Back Pain Articles
Tagged: back, Back Pain, Exercise, Exercises, lower back, lower back pain, Muscle, muscles, Pain, Strength

Exercise to Strengthen Your Back

January 11, 2010 by admin · Leave a Comment

Exercise to Strengthen Your Back
A few months ago, I went to my doctor’s office because I had been suffering from back pain for a few days. I was afraid that he would give me a prescription for pain medication or tell me to go for months of physical therapy. He told me that I simply needed exercise to strengthen my back and with one quick and easy lesson from a physical therapist.

Filed Under: Back Pain Articles
Tagged: aid, back, Back Pain, Cause, Exercise, medication, Pain, Strength, Therapy

Quiz Page December 2009: Polyuria, Proximal Muscle Weakness, Bone Pain, and Photophobia in an Adult

November 28, 2009 by admin · Leave a Comment

Quiz Page December 2009: Polyuria, Proximal Muscle Weakness, Bone Pain, and Photophobia in an Adult
A 33-year-old school teacher with no significant medical history or medication use presented with 3 months of lower back pain, proximal muscle weakness that limited his ability to stand, urinary frequency, and nocturia. Although denying dry mouth, dry eyes, or polydipsia, he describes frequent photophobia during this period. There was no blepharospasm, tearing, or decreased vision. On physical examination, blood pressure was 110/70 mm Hg and pulse rate was 72 beats/min. He had tenderness over his ribs bilaterally and painful restriction to flexion and extension of the ankle and knee joints. Proximal muscle strength in the upper and lower limbs was 4/5, deep tendon reflexes were present as a normal ankle jerk, superficial reflexes were normal, and there was no sensory deficit. Laboratory st…

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Filed Under: Back Pain Articles
Tagged: Abs, adult, age, back, Back Pain, Heal, Health, Joint, lower back, lower back pain, medication, Muscle, muscle strength, Pain, spasm, Strength, tendon, tension, test

Does physical activity change predict functional recovery in low back pain? Protocol for a prospective cohort study

November 11, 2009 by admin · Leave a Comment

Does physical activity change predict functional recovery in low back pain? Protocol for a prospective cohort study
DiscussionThis research will investigate levels and changes in activity levels of an acute LBP cohort and the predictive relationship to LBP recovery. The results will assess whether occupational, psychological and behavioural factors affect the relationship between free living PA and LBP recovery. Results from this research will help to determine the strength of evidence supporting international guidelines that recommend restoration of normal activity in managing LBP.Trial registration: [Clinical Trial Registration Number, ACTRN12609000282280] (Source: BioMed Central)

Filed Under: Back Pain Articles
Tagged: Aging, back, Back Pain, clinic, disc, Guide, hip, low back pain, Pain, Recovery, research, Strength, support

The association between isoinertial trunk muscle performance and low back pain in male adolescents

November 2, 2009 by admin · Leave a Comment

The association between isoinertial trunk muscle performance and low back pain in male adolescents
Abstract The literature reports inconsistent findings regarding the association between low back pain (LBP) and trunk muscle function, in both adults and children. The strength of the relationship appears to be influenced by how LBP is qualified and the means by which muscle function is measured. The aim of this study was to examine the association between isoinertial trunk muscle performance and consequential (non-trivial) low back pain (LBP) in male adolescents. Healthy male adolescents underwent anthropometric measurements, clinical evaluation, and tests of trunk range of motion (ROM), maximum isometric strength (STRENGTH) and peak movement velocity (VEL), using an isoinertial device. They provided information about their regular sporting activities, history and family …

Filed Under: Back Pain Articles
Tagged: Abs, adult, back, Back Pain, clinic, Heal, Health, hip, low back pain, Muscle, Pain, report, Strength, test

6 Simple Exercises to Help With Lower Back Pain - The Secret to Fixing Your Back

October 14, 2009 by admin · Leave a Comment

6 Simple Exercises to Help With Lower Back Pain - The Secret to Fixing Your Back
When your suffering from lower back pains it is possible to just rest and the problem seems to slip away, however the pain simply re occurs why because the back is weakened and needs to be strengthened.. The back has not been allowed to heal and simply reverts back to a pain situation when the issues causing the pain build up again.Here are 6 easy methods to fix your back.

Filed Under: Back Pain Articles
Tagged: back, Back Pain, back pains, Build, Cause, Exercise, Exercises, Heal, lower back, lower back pain, Pain, Strength

GP attitudes and self-reported behaviour in primary care consultations for low back pain

September 20, 2009 by admin · Leave a Comment

GP attitudes and self-reported behaviour in primary care consultations for low back pain
Conclusions. GPs acknowledge guideline recommendations but divergence occurs in implementation. This is due to GPs focussing on the whole person—not just one condition—and the importance of maintaining the doctor–patient relationship, which relies on effective negotiation of mutual perceptions and expectations. Further exploration on how consultation processes can be constructed to effectively combine evidence with patient-centred care is needed. (Source: Family Practice)