To Ease Aching Back, Exercise More, Not Less
June 8, 2009 by admin
To Ease Aching Back, Exercise More, Not Less
People with lower back pain are better off exercising more, not less. A University of Alberta study of 240 men and women with chronic lower-back pain showed that those who exercised four days a week had a better quality of life, 28 per cent less pain and 36 per cent less disability, while those who hit the gym only two or three days a week did not show the same level of change. (Source: Health News from Medical News Today)
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