Lose the Back Pain - Reverse Ab Crunch Workout
March 24, 2009 by admin
Lose the Back Pain - Reverse Ab Crunch Workout
Using an exercise that can be done almost anywhere in your house, this reverse ab crunch workout will help stop your lower back pain in it’s tracks. Begin lying flat on the floor with your knees bent and your arms by your side. Make sure your knees are shoulder width apart, or closer if you prefer.
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