Hip stretches can alleviate back pain
July 1, 2009 by admin
Hip stretches can alleviate back pain
Back pain can often be the result of very tight gluteal muscles. So we all need to stretch our hips. This is true for athletic people and for those who are sedentary. Here are two variations of stretches that will help you develop more flexibility in your outer hip muscles. (Source: L.A. Times - Health)
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