Core Muscles - Balance Between the Back and Abdominals
August 12, 2009 by admin
Core Muscles - Balance Between the Back and Abdominals
Lack of core muscle strength is a primary cause of low back pain, but many people don’t know how to find and strengthen their cores. Exercise usually focuses on “look good” muscles and leaves the core weak and low back unprotected. This article tells you where to find your core muscles, what they do for you, and gives you an easy exercise start to get stronger.
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