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Core Muscle Activation During Swiss Ball and Traditional Abdominal Exercises

May 12, 2010 by admin 

Core Muscle Activation During Swiss Ball and Traditional Abdominal Exercises
CONCLUSIONS: The roll-out and pike were the most effective exercises in activating upper and lower rectus abdominis, external and internal obliques, and latissimus dorsi muscles, while minimizing lumbar paraspinals and rectus femoris activity. J Orthop Sports Phys Ther 2010;40(5):265-276, Epub 22 April 2010. doi:10.2519/jospt.2010.3073 KEY WORDS: crunch, EMG, low back pain, lumbar spine, rectus abdominis, sit-up (Source: The Journal of Orthopaedic and Sports Physical Therapy)

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