Back Pain - Causes of Lower Back Pain - Weak Muscles
July 10, 2009 by admin
Back Pain - Causes of Lower Back Pain - Weak Muscles
With most adults experiencing lower back pain sometime during their life, it’s important to understand what cause back problems, what treatment is available and how these conditions can be avoided. A main cause of an aching back is weak back muscles. Overworked (strained) muscles, improper lifting, stress, physical activity, even a hard sneeze can cause discomfort and pain. Most of us are weekend warriors. During the week we sit in our cars commuting to work. Then we sit at a desk pounding the key board. Comes the weekend and we’re out on the golf links, playing tennis or any number of weekend activities. Monday morning rolls around and we can barely get out of bed! What happened?
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