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Back Pain and Sciatica - Why Stretching is Bad Advice

April 4, 2010 by admin 

Back Pain and Sciatica - Why Stretching is Bad Advice
People who suffer from the worst pain and recurring injury problems caused by muscle imbalances are usually those who exercise the most but don’t support that exercise with the right nutrition. Those who have hyper mobile joints which can be put out of place more easily when put under pressure; people genetically predisposed to the hyper mobility or from constant long term stretching. These people are also more predisposed to getting conditions like back pain and sciatica.

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